24/7 Fat Loss hard copy DVDs!! (2 days only)

We had a LOT of requests last week for hard-copy DVDs that people
could follow along with in their living room, in front of the television.

Well, we made it happen, and we're making them available through
Thursday at our biggest bargain of the YEAR:
 
24/7 Fat Loss Hard-Copy DVDs <------- follow along format

No fancy equipment. No gym membership required. And now burning
massive amounts of fat in the comfort of your living room couldn't be
easier.
 
24/7 Fat Loss Hard-Copy DVDs <------- our biggest bargain this year

Keep rockin'!
 
Joel & Craig
 
P.S. We're also going to upgrade the shipping on every order (anywhere
in the WORLD) from standard shipping to Priority at no additional charge.
Grab your upgraded copy here:
 
24/7 Fat Loss Hard-Copy DVDs <------ 2 days ONLY







----------------------------------------------------------
Joel Marion, CISSN, NSCA-CPT
2001 Body-for-Life Grand Champion

A Metabolism Trick That Works

I received this very interesting and informing email from Joel Marion today.

He explains exactly how calorie deficit works, and why it doesn't work when it is not used correctly.

I would like to post his email here:

  I've been getting a lot of questions about metabolism lately, so I figured I'd put together a few blog posts about how you can increase YOURS.

#1 - Increase your G-flux.
If you've never heard of G-flux, here's a simple formula for increasing it:  Eat more; exercise more.  Sounds pretty simple, but let's take a deeper look.

Exercise increases metabolism.  Eating increases metabolism.  The trick is learning to balance the two so that you still create a negative calorie balance.

Let's back up real quick.

Sendentary people (folks who just sit around and don't exercise) have painfully slow metabolisms.  This is due to many hormonal factors resulting from a lack of exercise along with the fact that these individuals never really "teach" their body to burn additional calories.

Likewise, chronic dieters share the same plight.  When you chronically under-eat, metabolism shuts down as a starvation protection mechanism and the oh-so-slow metabolism blues start a-playin'.

On the contrary, exercise and eating are metabolism boosters.  That being said, it's not very likely that eating more by itself will ever do wonders for your fat loss goals.

But when you combine eating more with a high caloric burn via exercise you get the best of both worlds.

For example, let's say your basal metabolic rate allows you to burn 2000 calories a day.  Knowing this, you go on a diet and begin eating 1500 calories a day, putting you 500 calories in the hole.  Now, on the surface a 500 calorie deficit would appear to be a good thing, but unfortunately you've done your metaoblism NO favors here.  In fact, under-eating only decreases metabolism with each passing day.

So, "dieting" is not the method of choice for creating a calorie deficit.

Now let's take a similar scenario.  You burn 2000 calories a day, but instead of "dieting" you start eating 300 calories MORE each day and you also burn 800 extra calories through exercise.  The result?  The SAME 500 calorie deficit (2800 calories burned, 2300 calories consumed) but you do so while increasing your metabolism through eating and exercising more.

That's the power of G-flux.  Apply the concept and watch your metabolism skyrocket.

While we're on the topic of metabolism here's something you should definitely check out.  Believe it or not, my buddy Kyle Leon just posted a new metabolism trick that can't even be stopped by "bad genetics"...and he SHOWS you proof.  See for yourself:

==> Metabolism trick to OVERCOME your genetics (actually works)

Fat Burning Bodyweight Circuit Exercises

By: Craig Ballantyne, CSCS, MS
Turbulence Training for Fat Loss

When you travel, you worry about missing your workouts and eating poorly...So you must plan ahead for both (apples and almonds for planes, trains, & automobiles)...and bodyweight circuits for "no-equipment fat burning".

And while I have bodyweight exercises that are just as hard as the bench press and barbell squat in one of my bodyweight workouts, today we'll focus on replacing intervals with bodyweight circuits.

To do a bodyweight circuit...

a) Pick 3 lower body exercises

b) Pick 3 upper body exercises

c) Alternate between a lower and upper body exercise without rest, till you are done all 6 exercises

d) Rest a minute.

e) Repeat 2-3 more times until you are done 20 minutes

For example, this is a great circuit that doesn't need any equipment

1) Prisoner Squat (12 repetitions)
2) Elevated Pushups (8 reps per side)
3) Single-Leg Deadlift (10 reps per side)
4) Close-grip Pushups (As many reps as possible)
5) Jumping Jacks (30-60 reps)
6) Cross-Body Mountain Climber (12 reps per side)

Whew. That's pretty advanced...for a beginner, we'd slow it down like this and take some breaks between exercises...

1) Wall Squat (8 reps)
2) Kneeling Elevated Pushup (5 reps per side)
3) Lying 1-leg Hip Extension (8 reps per side)
4) Plank (30 second hold)
5) Jumping Jacks (5-10 reps)
6) Side Plank (15 second hold per side)

Safe travels, and of course, always check with your doctor before beginning a fat burning bodyweight circuit exercise program.

About the Author

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit Turbulence Training for Fat Loss

4 tricks to burn fat around the clock

What if you NEVER went a minute without burning fat? Can you just imagine how quickly the pounds would drop? How much FASTER you'd have the body you've always wanted?

The truth is, you CAN burn fat every minute of every day, and my good friends Joel Marion and Craig Ballantyne are showing you EXACTLY how in their brand new program "unofficially" releasing TODAY, 24/7 Fat Loss.

EXACTLY how to burn fat 24/7 <------- $30 OFF (Closed Door Presale)

It has a lot to do with your METABOLISM, and perhaps even more with your HORMONES, but when it's all said and done Joel and Craig have pared down the "art" of burning fat around the clock to just 4 simple strategies they're GIVING you right here on this page:

==> 4 Tricks to Burn Fat 24/7

GO and read that article...and while you're there you'll probably want to grab a copy of their entire 24/7 Fat Loss system because that link is also your exclusive invitation to the behind closed doors invitation-only $30 OFF presale happening RIGHT NOW.

And as if that wasn't enough, they're also GIVING everyone who grabs their discounted copy a massive bonus valued at 500 hundred big ones--TODAY only.

Get all the details here:

==> $30 OFF 24/7 Fat Loss + Today's exclusive bonus

Don't miss a MINUTE of fat burning today.

To your results,

JACO ALBERTS

P.S. The true beauty at the above link is the 4 simple strategies they employ to literally turn your body in to a 24-hour fat burning machine.

Get all 4 strategies, and your $30 discount here:

==> PROGRAM your body to burn fat 24/7 (here's how)

The Best Ways to Burn Belly Fat

By: Craig Ballantyne, CSCS, MS
Turbulence Training for Fat Loss

Best Ways to Burn Belly Fat
I often get asked, “What’s the best way to burn fat and lose my belly?” People want to know if aerobics is better than strength training, or if traditional cardio exercise is better than intervals.

Well, to say I've done them all would be an understatement.

With over 15 years experience helping others, training myself, training for sports, spending countless hours in the gym, AND actually conducting laboratory research studies on different exercise methods, I'm pretty confident in knowing what works and what does not.

But first of all, I want to frame my responses. I'm going to talk about what works for people that have a limited amount of time to exercise, mostly because I expect your readers don't have 90 minutes per day to devote to a workout, unlike the typical audience of a fitness magazine.

That's why there is a huge disconnect between some of the information found in magazines and the ability of the reader to apply it to their lives.

We just don't have 6-8 hours per week for exercise, nor do we need it. If you're a triathlete, you might need that, but not someone that just wants to lose fat and gain muscle.

Having said all that, the bottom line for getting a better body is...

Use bodyweight exercises to warm-up, strength training supersets to build muscle, and then finish your workout with interval training to burn fat in a short amount of time. I've structured my system so that you are in and out of the gym in 45 minutes, three times per week.

You'll do 5 minutes of bodyweight exercises to warm-up. This is a much more efficient approach than spending 5 minutes walking on a treadmill, which really doesn't prepare you for anything except more walking on a treadmill.

Then we move into the strength training supersets, where we use two exercises performed back to back with minimum rest between each. This cuts our workout time, while still giving us maximum results. We only need 20 minutes for this, and we'll use basic exercises, and sometimes even more bodyweight exercises, depending on the client's goal for muscle building.

And finally, we'll do 18 minutes of interval training. A warm-up, followed by six short intervals at the appropriate fitness level for the client, interspersed with short periods of low-intensity recovery. Finish with a cool-down. And that's the workout. Again, about 45 minutes total.

Compare that to what most people do, which is run, jog, cycle or use the cardio machines for 45 minutes straight. Sure, that will burn calories, but it doesn't build a better body.

In fact, there are a few "dark sides" to long slow cardio, including less-than-optimal results, the potential for overuse injuries, and it is an inefficient form of exercise. If you only have 30-45 minutes for your workout and you spend it all on a cardio machine, when are you going to train the rest of your muscles and sculpt a better body?

So the best way to burn belly fat is with a combination of strength training and interval training. It’s fast, it works, and it’s fun!
 

About the Author

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit Turbulence Training for Fat Loss

Fat Burning Exercise Tips for Busy Parents & Professionals

By: Craig Ballantyne, CSCS, MS
Turbulence Training for Fat Loss

The great thing about strength training and intervals for fat burning is "efficiency". Because you are working harder, the signal to your body to change is stronger. You cut time when you increase intensity and you burn fat faster.
Now don't worry, I won't be asking you to do hill sprints tomorrow if you aren't exercising today. For a beginner, we just do some slightly faster than normal walking intervals. For intermediate fitness levels, we'll pick up the pace about 20% compared to their normal cardio levels, but again, the work periods are much shorter.

The key is, you must shift to a slightly higher intensity in order to cut time from your workout. But the workout also goes faster, and much more importantly, you will get more results and better fitness from these methods.

It's easy to do these workouts first thing in the AM, at lunch, or after the kids go to bed. Plus, you can get a great workout at home with only a bench, dumbells, and an exercise ball. You don't need fancy machines or an expensive gym membership.

And another bonus, you only need three hard fat burning workouts per week. You don't have to be in the gym six days per week.

On your off days, it's important to stay active for at least 30 minutes, but these days should be unstructured and revolve around being active with your family or hobbies. Don't think of them as workout days, think of them as fat burning, stress reducing activity days.

About the Author

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit Turbulence Training for Fat Loss

How to Gain Muscle & Lose Fat

By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com

Are you ready for my famous "gain muscle or lose fat" chart? I know this is going to make a few people mad, but it's the truth about whether a guy should lose fat or gain muscle. If he doesn't stick to my recommendations, he won't get the ripped abs and muscles he wants.
I often get scrawny guys asking me how to lose fat, when they have no muscle underneath the fat...they think they will look good if they "get ripped", but in reality, will look like they are starving. They should focus on gaining muscle instead.

This is a harsh lesson in reality, but too many guys are trying to lose weight when the focus should be on gaining muscle.

In fact, through my experience in working with athletes and dozens of men in the gym trying to lose fat and gain muscle, I've come up with a height-weight chart that determines whether or not you should lose weight.

Here's the chart identifying the cut-off weight for muscle building, and the rule below.

5'6" - 140 pounds
5'7" - 145 pounds
5'8" - 150 pounds
5'9" - 155 pounds
5'10 - 160 pounds

And so on. For every inch taller, add 5 pounds. For every inch shorter, subtract 5 pounds.

For example, if you are 5'8", 150 pounds, you should NOT be focusing on losing weight. You need to gain muscle if you want to look good on the beach and have muscle. Focusing on weight loss would be the worst thing you could do. If you do, you'll look like crap, and practically anorexic, to be blunt.

Instead, you must focus on gaining muscle. This will improve the appearance of your body, and take you from a stick-figure to a lean, muscular physique with a better chance of seeing your abs.

And don't worry, you're not going to look huge. At 5'8", a guy would have to be at least 180 in order to be considered "jacked" or "huge".

And the best news of all? Because skinny guys are untrained, simply starting a muscle building program will give them maximum fat loss and muscle gain at the same time. They are going to get the best of both worlds.

To use Turbulence Training to gain muscle and lose fat, simply stick to the weight training workouts only. Avoid the hard interval cardio for at least 4 weeks as you gain muscle, and eat extra calories right after your workout (as well as having a bigger breakfast than normal). These two changes will
allow you to gain muscle and lose fat.
Sincerely,
Craig Ballantyne, CSCS, MS
Author, Turbulence Training

About the Author

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com

NEVER go a minute without burning fat

What if you NEVER went a minute without burning fat? Can you just imagine how quickly the pounds would drop? How much FASTER you'd have the body you've always wanted?

The truth is, you CAN burn fat every minute of every day, and my good friends Joel Marion and Craig Ballantyne are showing you EXACTLY how in their brand new program "unofficially" releasing TODAY, 24/7 Fat Loss.

EXACTLY how to burn fat 24/7 <------- $30 OFF (Closed Door Presale)

It has a lot to do with your METABOLISM, and perhaps even more with your HORMONES, but when it's all said and done Joel and Craig have pared down the "art" of burning fat around the clock to just 4 simple strategies they're GIVING you right here on this page:

==> 4 Tricks to Burn Fat 24/7

GO and read that article...and while you're there you'll probably want to grab a copy of their entire 24/7 Fat Loss system because that link is also your exclusive invitation to the behind closed doors invitation-only $30 OFF presale happening RIGHT NOW.

And as if that wasn't enough, they're also GIVING everyone who grabs their discounted copy a massive bonus valued at 500 hundred big ones--TODAY only.

Get all the details here:

==> $30 OFF 24/7 Fat Loss + Today's exclusive bonus

Don't miss a MINUTE of fat burning today.

To your results,

JACO ALBERTS

P.S. The true beauty at the above link is the 4 simple strategies they employ to literally turn your body in to a 24-hour fat burning machine.

Get all 4 strategies, and your $30 discount here:

==> PROGRAM your body to burn fat 24/7 (here's how)

The Truth About Metabolic Workouts & MFF <= What's that?

If you've been curious about this new workout phenomenon
called Metabolic Resistance Training, then get ready for
the most informative training article you've read in a
long, long time.

Men's Health fitness expert Craig Ballantyne answered the
following advanced metabolic training questions just
for you.

You'll learn more about how to use MRT - plus his "new
thing" called MFF - a powerful component of fat loss.

Q: You've talked about metabolic resistance training (MRT)
a lot, but what are MCT and MFF workouts? - A.

Answer from Craig:
The MCT is something that was inspired by a call I had with
Alwyn Cosgrove.

He mentioned his clients performing metabolic workouts on
back to back days, with one day being heavy MRT workouts
and the next day being a higher-rep, conditioning-style
group workout (similar to a bootcamp).

I started designing programs like this for my clients and the
response was incredible. In fact, the first workout I designed
using the MCT has been my most popular this year.

My clients want to train hard, work up a sweat and burn calories
and fat, and the combo of MRT and MCT workouts is almost the
perfect plan.

I say "almost", because recently I've stumbled across one more
piece to the fat loss puzzle, and that was adding metabolic fat
loss finishers (MFF) in place of regular interval training.

The biggest benefit is simply that my clients can now get maximum
results without traditional interval-cardio equipment like
treadmills or bikes. You can use dumbbells, kettlebells, or just
your bodyweight for metabolic finishers as you'll see in a moment.

And so that's how the 24-7 workouts go:

MRT
MCT
MFF

All in under 40-45 minutes, three times per week.

Get the full 8-week 24-7 fat loss workout program here.

=> INSERT AFFILIATE LINK

Q: What is better - metabolic finishers or cardio?

Answer from Craig:
I know for certain that metabolic finishers are far
superior to regular cardio for getting a lean, sexy
body. Then again, regular cardio often doesn't
accomplish too much anyway.

The key with both finishers and interval training - and
even cardio - is to cause depletion of muscle energy
stores (i.e. glycogen depletion). This causes 'turbulence'
on the muscles and in turn, turbulence causes the
magical post-workout afterburn.

Your muscles don't care if it is traditional sprint interval
training on a bike (like the original interval training fat
loss studies used) or goblet squats and burpees in a finisher.

All that matters is the depletion - and you can get that without
traditional cardio equipment thanks to the MFF setup.

Q: What's 24/7 Fat Loss all about?

Answer from Craig:
It's about time that a complete blueprint was put together
showing our clients exactly what to do every hour of every
day to burn fat.

Joel Marion and I are taking the guesswork out of fat loss.
Joel's providing the step-by-step nutrition and I've created
a complete workout plan using MRT, MCT, and MFF - the three
best components of fast fat burning workouts - according to
both my research and experience.

Get the full 24-7 Fat Burning System here.

24/7fatloss

Q: Hi, I have one quick question. Do any of the 24-7 exercises
have to be done with gym equipment in the gym? I have free
weights, benches, etc.. but I only work out at home which I
love especially with Craig Ballantyne's programs. - Susan

Answer from Craig:
Hi Susan, yes, all of the workouts include just a bench, a
ball, and free weights. You don't need barbells or fancy
gym machines. It's a typical Craig Ballantyne style set-up
in terms of equipment, but with the latest fat burning
techniques to really push your results to new levels.

And if you get the follow along online videos, you'll get to
do the workouts with me and watch me work just as hard as you.

Q: I know it just came out but I was wondering if I could do
traditional intervals right after workouts. Thanks. The
program looks great. - TT

Answer from Craig:
Whoa Nelly, you won't want anything to do with intervals on
the same day as the workouts. No need to add them after
your workouts, trust me.

With the MRT-MCT-MFF combined with Joel's nutrition, you'll
get great results without spending an hour in the gym.

Join me in the 24-7 Workouts here.

24/7fatloss

Burning fat always,

Craig Ballantyne, CSCS, MS, CTT
Co-Creator, 24-7 Fat Loss

Which Turbulence Training Workout Should I Use?

By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com

With Turbulence Training for Fat Loss, there are a lot of workouts to choose from.

So why did I create so many fat burning programs?

Because you need to have variety in your workouts to keep on
boosting your metabolism, and burning fat month after month.

If you did the same workout program for 3 months straight, your results would screech to a halt after 5 or 6 weeks.

With the Turbulence Training fat loss program, you will be able to change your workouts every 4 weeks. Each time you do that, you'll kickstart your fat burning and your metabolism to a new level.

You must change your workout every 3-4 weeks.

Unfortunately, with so many Turbulence Training workouts, people often ask, "Which program should I start with?". So here are the fat burning guidelines you need to get the most out of
Turbulence Training no matter what your fitness level...

1) The Best Program for a Total BEGINNER

Overweight, sedentary beginners should start with the Introductory Program in the main Turbulence Training for Fat Loss manual.

If you haven't been doing any exercise, you must start there. No
exceptions.

The bodyweight exercises will prepare your muscles for all future workouts, and will prevent the overuse injuries people usually get when they start a high-volume cardio program (which is the worst thing an overweight person can do for weight loss).

2) The Best Program for an Experienced Lifter Who Has NOT Exercised in the Last 4 Weeks

Please start with the Intermediate Workout from the main Turbulence Training for Fat Loss program.

BUT NOTE: Do only ONE SET per exercise in each workout in the first week.

This will prevent you from being excessively sore from the exercises, which can occur when you have been away from exercise for so long.

3) The Best Program For ADVANCED Fitness & Fat Loss

I suggest you start with the "Original Turbulence Training Workout" from the main Turbulence Training for Fat Loss manual.

Work your way through each following three advanced workouts in the manual.

Upon completion of the Turbulence Training for Fat Loss workouts from the main manual, you can move onto the bonus workouts in this order:

A) If you are a women that wants to put the final touches on a female physique, use the Turbulence Training for Women workout.

B) If you are a man that wants to build muscle, use the TT for Muscle program.

C) If you want to keep burning fat, move to the DB-BW Fusion Workout.

D) Follow that with the 30-Day Advanced Fat Loss program.

E) And finally, finish with the Advanced Fusion Fat Loss 4-Week Program.

At any time you are traveling or want a break from the dumbell workouts, you can use the beginner, intermediate, or advanced bodyweight program from the Original Bodyweight 4-Week TT workout.

Sincerely,

Craig Ballantyne, CSCS, MS
Author, Turbulence Training

 
About the Author

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com

Why Bodybuilders Hate Turbulence Training

By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com

Bodybuilders are not a fan of Turbulence Training. I don't know why, but for some reason getting a workout done in less than 45 minutes really ticks them off.

I remember when I first tried out the Turbulence Training 2K3
workout from my TT for Fat Loss manual. It was in the dark and grungy downstairs weight room of System Fitness in the High Park area of Toronto - maybe you've even been there.

Anyways, that gym is full of bodybuilders. And hey, I have nothing against them, but they always gave me a hard time when I went in there and finished my supersets and entire workout so fast they didn't even have time to finish training their biceps.

Perhaps you know how long and slow those bodybuilder isolation workouts are...well no one has time for those anymore.

But the bodybuilders would sit there with their weight belts on
(why did they need a weight belt to do chest exercises?),
sweatsuits, clown pants, and bloated bellies and just stare while I went through my workout and they talked for 5 minutes between sets.

But I still had a lot of fun doing the TT 2K3 workouts back then,
way back in the winter of 2003. It truly is one of my favorite
workouts - and it is one of the TT workouts that gets the most
positive feedback from TT clients.

You'll get an arm pump just as good as any bodybuilding lunk who spends THREE times as long doing all his isolation exercises. But you'll get the extra benefits of working your abs and boosting your metabolism with the total body exercises in the TT 2K3 program.

So don't believe the bodybuilders when they say you have to train a separate body part each day...because that doesn't work for people who live in the real world and have real commitments but still want to burn body fat and build muscle.

Go in there, and show them just how fast you can get a great workout with the TT2K3 workout from the Turbulence Training manual.

Click here to get Turbulence Training
==> www.turbulencetraining.com

You might even convert a few over from the dark side,

Craig Ballantyne, CSCS, MS
Author, Turbulence Training

PS - Turbulence Training Beats Bodybuilding Programs for Men & Women

"I have been in love with Turbulence Training ever since I started. I am 6'3", 28/M and my starting weight/body fat% was 208 pounds and 18.4% body fat. The mix of weight training with the high intensity intervals is the perfect fitness program. I really didn't believe it would be difficult until I started it. WOW what a burn!! I have finished the TT2K3 and 2K4. In these 5 months, I have upped my dumbell press weight 30 lbs from using 60s to 75s. I can't wait to start TT2K5 next week and see where I can get my bench up to. After 22 weeks of TT, I am now down to 190 lbs and 10.8% body fat."
Nick Walters, New York, NY

"I've done just about everything from Turbo Jam, P90X, to trying to piece together my own workout, but didn't get the results I've seen with Turbulence Training. My problem has always been my legs. No matter what I tried I have never been able to reduce the size of my thighs. I've tried the numerous leg routines featured in countless women's fitness magazines, but nothing worked. But with Turbulence Training I began to notice that my thighs looked smoother and more toned. Even my calf muscles were a lot more shapely. And I started seeing these changes about three weeks into the program. And I got these result without killing myself. The workouts are efficient and
a lot of fun. I recommend this program to any woman who is
struggling to lose that stubborn lower body fat. It is truly a
godsend. A heartfelt thank you."
Andrea Dunham

"Been using TT 4 years, love the newsletters. I use the 2K3 all thetime, started off with the original ages ago. I lost 35 pounds in around 2 years & i'm 38 years old!"
Michael Walker

Click here to get Turbulence Training
==> www.turbulencetraining.com

 
About the Author

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com